All Natural Relief for Common Menopause Symptoms

Every female goes through a reproductive phase in her life. But this phase gets over with the onset of menopause. It is defined by the absence of occurrence of menstrual cycle in a woman for more than 12 consecutive months. There is also a perimenopause phase which might begin as much as 10 years before the final menstrual cycle. It is marked by irregularities in the menstrual cycle.The onset of these phases in life is marked by various symptoms. Common perimenopause symptoms and menopause symptoms include irregular vaginal bleeding, hot flashes, night sweats, loss of libido, crashing fatigue, irregular periods, disturbing memory loss, depression and weight gain. These perimenopause symptoms are the most common ones. Apart from these, there are several menopause symptoms. However, they vary from women to women. Many of these symptoms might belong to other diseases such as diabetes and hypothyroidism.One of the most common menopause symptoms are hot flashes. These hot flashes are a result of the hormonal changes that occur in women during and due to menopause. During menopause, ovaries stop functioning as the female hormone estrogen production decreases. This affects the hypothalamus, a small region of the brain. The hormonal changes that ensue due to this decline in production result in hot flashes. However, these can also be brought about the lifestyle one leads or due to certain medications.One of the easiest ways to control these hot flashes is inducing a change in the lifestyle. To begin with, identify the triggers that lead to hot flashes onset. These include hot coffee, sauna, hot shower, etc. and should be avoided. Sleeping on cotton sheets and wearing cotton clothes has also been seen to help.Other natural menopause relief items found include includes soy. Its menopause relief properties have been suggested by some research and studies. Many medicines have come up that claim to provide natural relief from menopause symptoms. One such medicine is Amberen. It re-tunes your body by restoring natural hormonal levels.